The Magic Potion For Fat Loss
If there were ever a magic potion for fat loss – it would be
water. Our bodies are comprised of about 70% water. We lose
about a liter (34 ounces) of water per day under normal
circumstances and when the temperature in our body rises, as
during exercise, we lose higher amounts of water through sweat.
It only makes sense that we need to continually replenish this
supply for water is necessary for nearly every function in our
body. Water regulates our temperature, supports and protects
our organs, helps with digestion, transports nutrients to our
muscles and helps move along waste by products.
Water is, in essence, the key to fat metabolism. Here’s why:
one of you liver’s primary functions is to metabolize stored
fat to be burned for energy. If you are dehydrated, the kidneys
cannot function properly and the liver begins to take over –
as a result of working overtime, the liver metabolizes LESS
fat so MORE fat remains in your body.
Sometimes we mistake mild states of dehydration for hunger.
If we don’t get enough fluids, our bodies give us indications
that are similar to hunger pains. When this occurs, we start
eating because we misunderstood what are bodies were telling us.
Unnecessary calorie consumption can lead to excessive fat!
Water is a natural appetite suppressant. Drinking lots of water
throughout the day helps to keep you feeling full. If your
stomach feels full – you are less likely to overeat!
A constant supply of water is vital before, during and after a
workout. Dehydration leads to a lack of energy, muscle fatigue
and cramping. Even small amounts of water loss can hinder
exercise performance.
Remember that alcohol and caffeine are diuretics, making you
lose even more water, so be sure to compensate for the
additional loss.
How to do it: You can replace the water lost during a typical
day by drinking a minimum of 6-8 8 oz. glasses of water a day.
Begin by drinking your first big glass of water right when you
wake up. Drink a full glass of water with each meal. Keep water
with you at all times.
To prevent dehydration, make sure you’re drinking adequate
amounts of water before, during and after a workout. As a rule
of thumb, drink 8-12 ounces of water at least an hour before
beginning to exercise, 8 oz during exercise and 8 oz when finished.
If you are hungry about an hour after eating, try drinking a glass
or two of water- you maybe misreading thirst for hunger. If you
are still hungry after 15-20 minutes then proceed with a
supportive snack to tide you over until your next meal.
Here’s a ‘success strategy’ to get you started: Make drinking
water more fun by adding a slice of lemon or lime. Drink water
out of a frosted mug or colorful glass. Grab-n-go flavor packets
add variety to water between meals. Keep a bottle of water in
the car at all times. At work, pack an allotted number of bottled
water and set a goal to finish the pack by the end of the day.
For those who tend to prefer carbonated beverages to plain water
try sparkling water. Not only is it crisp and refreshing, it
satisfies the need for carbonation. Just make sure you choose a
sparkling water that does not contain sugar or fruit juice to
avoid additional calories.
So if your goal is fat loss, combine a total body strength
training program, supportive nutrition and some interval
training with your magic fat loss potion and you’re destined
for success!
Holly Rigsby is CPT, MAT America’s #1 Fat Loss Expert for Busy
Moms and author. Holly has worked with over 300 Mom’s to help
them lose the stubborn baby fat, get their pre-baby body back
and reclaim their yummy-ness. Don’t miss her Free Report:
Top 5 Busy Mom Metabolism Boosters. Go here:
http://i-want-my-body-back.com
